Ginástica Laboral
Desde a última segunda-feira começamos o programa de ginástica laboral aqui no INdT Recife. É interessante ver o quanto exercícios físicos básicos de alongamento podem ser penosos para nós que passamos a maior parte do dia sentados à frente do computador (na maioria das vezes com uma postura inadequada) e geralmente não fazemos nenhum tipo de atividade física.
Eu tenho um histórico de exercícios físicos razoável, com alguns anos de prática de musculação e artes marciais como Taekwondo e ainda assim sinto uma certa dificuldade para realizar alguns exercícios, mas dá pra ver que o resto do pessoal sente bem mais do que eu, e no final de apenas 10 minutos de exercícios é possível ver algumas pessoas bastante ofegantes. Mas a tendência é todos melhorarmos a cada dia.
Alguns links sobre ginástica laboral:
Cooperativa do Fitness
Saúde em Movimento
Posts
4 comments:
Hi, etrunko!
Are all the blogs you link to written by co-workers at INdT? Everyone seems to have pretty much started up at the same time, and I wondered if that was a coincidence or not.
I hope your English Day is going well. It has been 40 years since I visited Brazil, and my Portuguese is less than nothing. :-)
Roger
Yes Roger, all blogs linked here are written by my colleagues. I think it is an inportant and easy tool that will make our work more visible to the community. :)
About the English day, as i said, is a chance to practice and improve our skills in this language spoken all around the world. We are getting better and better each day. Even people that did not talk anything now understand and try to speak some words in English.
Nice to know you had visited Brazil and i can tell you that Portuguese is a very difficult language to learn. This last post was about the Labor Gymnastics program that have been implemented in our office. I was talking about how important it is and how difficult it is for us that keep sit all day in front of the computer to accomplish the exercises... It is at least very funny!
Regards, Etrunko.
Always a pleasure to hear from you :-)
When I spot a key word, I head over to Babelfish and translate there. I don't want to miss anything critical.
Your English is quite good, but I can always pretend I am writing so you get more practice.
I'm just glad it's English they are supporting and not Finnish.
Be well.
Roger
muito legal, a ginastica laboral
eu creio muito na sua atuaçao e na melhora dos funcionarios, de uma forma geral. fisico e psiquico.
fabiano027@hotmail.com
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